“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
Mother Teresa
“The mind is just like a muscle—the more you exercise it, the stronger it gets and the more it can expand.”
Idowu Koyenikan
“Surrender to what is, let go of what was, have faith in what will be. ”
Sonia Ricotti
“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand-and melting like a snowflake…”
Sir Frances Bacon
“Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Almost everything--all external expectations, all pride, all fear of embarrassment or failure--these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. ”
Steve Jobs
“Mindfulness is the aware, balanced acceptance of the present experience... It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”
Sylvia Boorstein
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”
Thich Nhat Hanh
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
James Baraz
“Endeavor to see the good in every situation.”
Unknown
“The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.”
Matthieu Ricard
“A few simple tips for life: feet on the ground, head to the skies, heart open-quiet mind.”
Rasheed Ogunlaru
“Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.”
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