“Surrender to what is, let go of what was, have faith in what will be. ”
Sonia Ricotti
“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand-and melting like a snowflake…”
Sir Frances Bacon
“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside awakens.”
Carl Gustav Jung
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”
Thich Nhat Hanh
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor Frankl
“How you look at it is pretty much how you’ll see it.”
Rasheed Ogunlaru
“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.”
Jack Kornfield
““What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.”
Winnie-the-Pooh (A. A. Milne)
“Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.”
Amit Ray
“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
Mother Teresa
“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.”
Victoria Moran
“The mind is just like a muscle—the more you exercise it, the stronger it gets and the more it can expand.”
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