"Physical fitness is the first requisite of happiness."

Joseph Pilates

"Fitness is not about being better than someone else. It’s about being better than you used to be. "

Khloe Kardashian

"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit."

Morihei Ueshiba

"Movement is a medicine for creating change in a person's physical, emotional, and mental states."

Carol Welch-Baril

"When you get stronger everything in the world gets easier. Change yourself and you've changed everything. "

Hunter Post

"A bear, however hard he tries, grows tubby without exercise."

Winnie-the-Pooh (A. A. Milne)

"Physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity."

John F. Kennedy

"Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring."

Denise Austin

"I believe that the greatest gift you can give your family and the world is a healthy you."

Joyce Meyer

"Energy & persistence conquer all things."

Benjamin Franklin

"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united."

Wilhelm von Humboldt

"Fitness helps me think better, feel better, and move better."

Jason Winston George