Mindfulness is the aware, balanced acceptance of the present experience... It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. —Sylvia Boorstein
“Mindfulness is the aware, balanced acceptance of the present experience... It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”

Sylvia Boorstein Author, meditation instructor, psychotherapist

Mindfulness
Pass It On®
Pass It On®

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Landon Henry from NO MARCH 23, 2021
All things are worth something, even the tiny parts or life, they give bigger meaning.

Here are some other inspiring quotes you might like.
Never let a problem to be solved become more important than the person to be loved. #<Author:0x000055b062be7f90>
LOVE
Listen to your heart. It knows all things. #<Author:0x000055b062bd02f0>
LISTENING
An ounce of practice is generally worth more than a ton of theory. #<Author:0x000055b062bab720>
PRACTICE
And you ask “what if I fall?" Oh but my darling, what if you fly?” #<Author:0x000055b062c1aff8>
OPTIMISM
Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect. #<Author:0x000055b062bfeab0>
COMMON GROUND
Never look down to test the ground before taking your next step; only he who keeps his eye fixed on the far horizon will find his right road. #<Author:0x000055b062c6f0d0>
INSPIRATION
Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as ever you can. #<Author:0x000055b062c53038>
GIVING
It is a grand thing to rise in the world. The ambition to do so is the very salt of the earth. It is the parent of all enterprise, and the cause of all improvement. #<Author:0x000055b062cbe720>
AMBITION
Try to be a rainbow in someone's cloud. #<Author:0x000055b062ca21b0>
FRIENDSHIP
I place a high moral value on the way people behave. I find it repellent to have a lot, and to behave with anything other than courtesy in the old sense of the word - politeness of the heart, a gentleness of the spirit. #<Author:0x000055b062c7ad18>
COURTESY
A book is a dream that you hold in your hand. #<Author:0x000055b062cee178>
LITERACY
Change in all things is sweet. #<Author:0x000055b062cd1f28>
CHANGE
My humanity is bound up in yours, for we can only be human together. #<Author:0x000055b062d58730>
UNITY
You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this. #<Author:0x000055b062d2c0e0>
MINDFULNESS
Our job on earth isn't to criticize, reject, or judge. Our purpose is to offer a helping hand, compassion, and mercy. We are to do unto others as we hope they would do unto us. #<Author:0x000055b062dc11e0>
INCLUDING OTHERS
Remember, laughter is 10 times more powerful than screams. #<Author:0x000055b062d8ff50>
LAUGHTER
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