Photo by Serena Repice Lentini on Unsplash
Download PDF
Download DOC
Download JPG
Karissa Trinchera was born prematurely, a start that increased her odds of developing more slowly than typical children. Soon after, doctors discovered she also had Stickler Syndrome, a condition that causes vision, hearing and joint problems. She also experienced a traumatic brain injury. The bleak diagnosis was discouraging.
“They were kind of giving up on her,” her mother says of the doctors.
But Karissa and her parents pushed forward. Swimming began as a sensible physical activity, but Karissa fell in love with the water. She trained harder. She made the varsity swimming team in high school, the first special education student to do so. The competition thrilled her, and she began competing in the Special Olympics. She earned 48 gold medals in her career.
And then tragedy struck again.
Karissa was in a car accident, hit by a distracted driver, severely injuring her shoulder. Surgery and rehab were difficult. With significant damage and six pins in her shoulder, doctors told Karissa that she would never compete again.
At the time, with 48 gold medals, her goal was to reach 50 medals. She pressed forward, training and preparing for more races. When she did compete again, her gold medal tally reached 53.
It was a special time for Karissa, and an emotional time for her hometown of Elk Grove, California. One of Karissa’s best friends growing up was Officer Kevin Tonn. He was killed in the line of duty, and Karissa pledged her talent and her time to supporting law enforcement. Her last medal was dedicated to another officer she knew who was critically wounded. Her last act as a Special Olympics swimmer was to give back to the community she loves. She wants everyone to know of the selfless sacrifice of law enforcement officers.
After a long and successful career, Karissa moved with her parents to Idaho. But she isn’t slowing down. Unable to swim competitively, Karissa has taken up a new athletic endeavor: equestrian sports. With the help of her parents, Karissa has adopted a racehorse that suffered a leg injury. It’s fitting that the two work together, beating the odds and preparing for the next competition.
Win or lose, it doesn’t really matter. Karissa is winning at life. Doing the most with what you have and caring for others is the real victory. Karissa’s philosophy of life is to do your best and to try new things. And while plenty of people will doubt you and tell you it can’t be done, a spunky girl with an infectious smile will tell you otherwise.
Be More than Expected… PassItOn.com®
Copyright ©2024 The Foundation for a Better Life. All rights reserved. Available under a Creative Commons Attribution NonCommercial-NoDerivatives 4.0 License (international): https://creativecommons.org/licenses/by-nc-nd/4.0/
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License
Download PDF
Download DOC
Download JPG
The Foundation for a Better Life, a 501(c)(3) non-profit organization, gives your newspaper permission to publish these stories in print and electronic media (excluding audio and video), provided the stories are published in their entirety, without modification and including the copyright notice. For any modification, permission must first be obtained from the Foundation by emailing media-relations@passiton.com. Thank you.
We add new stories each month. If you'd like to be notified when we publish new stories, enter your information below.
Taking Care of the Most Vulnerable.
Pam Tully dedicates 6 months a year to rescuing baby flying foxes alongside the volunteers who help her.
Winning at the Game of Life.
College football player gives up his scholarship to make more possible for a teammate.
Anatomy of a Bestseller.
How “Gray’s Anatomy,” a book of drawings featuring blood vessels, muscles, the nervous system and other squeamish things, came to be one of the world’s most widely read books.
Wheels of Good Fortune.
One hundred sixty years ago, a man with a bold mustache and a bicycle with a huge wheel dreamed of pedaling around the world. Meet Thomas Stevens, the first human to circumnavigate the globe on a bike.
The World Awaits You.
The story of the first woman to circumnavigate the world.
Running to Win isn’t Always Running to Come in First.
Jacqueline Nyetipei Kiplimo demonstrates what really matters in life and in sports.
The Long Shot.
Hunter Woodhall won state in the 400 meters with a blistering time of 47.64 seconds — without legs.
Bee Productive.
17-year-old Gloria Barron Prize winner Anna Devolld is helping small things make a difference: Pollinators.
Benny’s Bees.
How a former Marine with PTSD finds solace in service and beekeeping.
From Russia, With Love.
The incredible story of Russian sculptor Andrey and his mission to bring unity to Ukraine and Russia through art.
The Art of Pitching.
A little confidence at the right time goes a long way.
Dream Big.
How a young artist from a remote mountainous tribe came to illustrate one of the most popular books of our time: ‘The Archer,’ by Paulo Coelho
‘The Velveteen Rabbit’ – How we Discover what Makes us Real … is Love.
Just as Margery Williams’ classic children’s book helps us all through the transition of childhood into adulthood, it helped the author through difficult times.
Stay Curious.
The remarkable underwater life of Jacques Cousteau.
The Weight We Carry and the Burdens We Share.
The life of best-selling author Isabelle Allende is a mission to bring relief to the suffering and a call to join the effort.
From Homeless to Johns Hopkins.
Life is never fair. But if you work hard enough, and help someone along the way, you give yourself a better chance to make it.
Hope. Dream. Become.
Expressing emotions in a healthy way helps us see the world for what it is and, more importantly, how we choose to engage with it. Check out these young poetry winners from the WPSU poetry contest in Pennsylvania.
You’re Never Too Old to Make a Difference.
British WWll veteran Captain Tom Moore raised over $45 million for charity at age 100.
Everyone Needs a Good Teacher. Even Einstein.
Ernst Mach, the forgotten professor who influenced Einstein and developed a method for measuring aircraft velocity.
How Far Would you go for a Friend?
The story of Dindim, the penguin who travels 5,000 miles every year to visit with its rescuer.
Everybody’s Grandma.
Connie might have said there was nothing special about her. Her grandchildren and their friends will tell you a different story.
The Little Things that Make the Biggest Difference.
How one man created a forest the size of Central Park by planting one tree a day.
Turning Tough News Into Hope.
How 11-year-old Jordan Phillips raised $120,000 to help fund cancer treatment.
Reach for the Stars…
No Matter How Long it Takes.
The Importance of a Good Dinner.
Cowboy chuckwagons were manned by veteran cowboys who cooked, sewed, repaired equipment and acted as mediators when tempers flared.
Doubling Back for a Friend.
Two teammates paused their 5K race to help a fellow competitor.
From the Beach to the Desert.
How a group of ambitious kids from Laguna Beach High School in California are digging wells in Kenya.
The Science of Happiness.
How a high school senior made sure an entire elementary school got Halloween.
The Woman Who Talks to Trees.
Understanding the power of relationships in the natural world will help us heal the people we share our communities with.
Simone Biles Springs Her Way Into History.
The sprite athlete with the eternal smile is vaulting her way back into the Olympics after overcoming a bad case of the “twisties.”
For Soccer Superstar Cristiano Ronaldo, Every Day is Mother’s Day.
Fortune and fame have allowed the soccer great to take care of his mother after all she has done for him.
The Birth of Superman.
How two awkward teenage boys dreamed up the world’s most popular superhero.
Getting 100 on her Final Exam.
Nola Ochs went back to college at 95 years old. At age 100, she had earned her bachelor’s and master’s degrees and was still taking classes.
Miracle or Magician?
Whoever created the Loretto stairs in Santa Fe was a master craftsman. To do it in 1878 with nothing but hand tools is awe-inspiring.
Ramping Up to Help those in Need.
How a community came together in a time of tragedy.
Being a Mother…
The roundabout journey to a dream fulfilled.
How to Land an Airplane Without Landing Gear.
17-year-old Maggie Taraska landed her airplane without landing gear on her way to flying solo cross-country.
In the Aftermath of Disaster, Rebuild.
Julie and Ron Lynam lost their dream home in a forest fire, so they got to work dreaming and building again—a StoryCorps story.
The Last Person you Think of Should Probably be the First.
How a group of high school boys practiced the art of inclusion.
Beyond the Moon with an Eye on Mars.
The story of a young woman who dreamed of pushing the boundaries and now designs launch systems for NASA.
The Curse of Texting and Driving.
How one father turned personal tragedy into triumph for thousands of teenagers by creating the Honor Connor Scholarship Fund.
Education is for Everyone.
Reading and writing are the basics of an education. See why a 90-year-old Kenyan great-grandmother went back to primary school.
Lift Your Voice, Use Your Mind, Lift Others.
How a spark plug of a teacher ignites possibilities within her students in classroom 161.
Listening to the Music Inside.
The long journey of Maria Tallchief from the Osage Nation in Oklahoma to prima ballerina in New York City.
Trusting Those Who Guide Us Through Life.
The amazing brotherhood of aviation navigators.
An Impossible Journey.
How John Wesley Powell navigated the Colorado River and Grand Canyon in wooden boats.
A Custom of Respect.
How the Japanese soccer team brings sportsmanship to the game.
Rescuing a Vessel — and a Family’s Memories.
A boat at the bottom of the lake for 30 years and a renewed appreciation for life when it is restored.
Walking and Learning and Appreciating what we Have.
Neil King’s walk from Washington, D.C., to New York City uncovered the gems of slowing down.
A Legend On and Off the Court.
Kareem Abdul-Jabbar sold his four championship rings and three MVP trophies for $2.8 million. Then he donated all of the money to support youth education programs
Taking the Fear Out of Surgery.
How one doctor helps children face their hospital fears by dressing them up as superheroes.
Family of 7 Adopts a Grandpa.
Friends come in all shapes, sizes, and ages. But love is universal.
Using the Write Words
How an African American Woman Wrote her Way to Freedom.
Road Trip Across America.
A discovery of what unites us.
The History of Us.
How a football coach develops young men by teaching them their own history.
More Than Just Dancing
How inclusion helps overcome mental illness.
The Enduring Smile of the Mona Lisa Still Calms Us Today.
The mystery and the maternal security of the world’s most famous painting.
Finding Our Way.
Using the natural elements around her, Kala Baybayan Tanaka navigates the ocean in a canoe for up to three weeks using nothing but observations of the natural elements around her.
Recognizing the Need.
How a neighbor took a disaffected young man under his wing and taught him how to be a man
The Taming of the West Featuring Diamond Kitty.
It’s time to give cowgirls their due. Kitty Canutt was a bronc rider in the early 1900s who wore a diamond in her tooth that she occasionally removed and pawned when she needed contest entry money.
Matter In Motion.
How a physics professor is igniting the scientific passions of her female students.
Finding a New Family at the Mountain Man Rendezvous.
How a Vietnam vet pulled himself out of drug addiction by going back in the past.
Born to Make a Difference.
Kids who are changing their world.
No Strings Attached.
How a 7-year-old girl brings joy to neighbors with her violin.
From First Response to 11 Years of Friendship.
How EMTs saved a life and then enjoyed living it together.
The Electric Influence of a Good Mother.
Nikola Tesla was, in many ways, the stereotype of a mad scientist. His mother was kind, curious and loving. She encouraged him to look beyond his humble beginnings to the world stage.
Everybody Gets on Base.
Measuring the victories of life, one single at a time.
The Brotherhood in Sports Goes Beyond the Field.
How a men’s rugby team supported one of their own.
Steph Curry Keeps Hitting the Shots that Matter.
In his new book for children, the NBA superstar encourages kids to take courage and believe in themselves — something the once-underrated hoop star understands.
Wax On, Wax Off: The Pat Morita Story.
Known primarily for his role as Mr. Miyagi, Pat Morita is a mentor and a big-hearted friend who endured a difficult childhood to become a voice against racism.
Milton Wright, Father of Famous Fliers.
The stern man who believed humans were never meant to fly was overcome with emotion when Wilbur took him on his first flight.
Going the Distance from the Farm to the Record Books.
Cliff Young showed up to the most grueling footrace in Australia — 875 kilometers — in overalls and gumboots. He went on to win in record time.
Fix it Yourself.
How one couple moved hundreds of miles from home to run a center for pregnant teenage girls.
A Lesson We Should Never Forget.
The incredible story of American POWs smuggling rations to Russian prisoners at Stalag-B.
Taking Care.
How one woman turned a life of neglect into a lifetime of taking care of people.
When the World Says You Can’t, Listen to the Inner Voice that Says You Can.
The legacy of Susan La Flesche, the first Native American to earn a medical degree.
Respecting Your Customers.
As the Great Depression impoverished the country, many families stretched their budgets by making clothes out of flour and seed sacks. What companies did next may surprise you.
How To Be Free.
Eliza Zenger teaches dance, music and arts to adults with disabilities. Their performance is the most beautiful you will ever see.
A Good Father Goes a Long Way.
Ron Howard’s father made a few suggestions to Andy Griffith. The result is an endearing father-and-son relationship that millions still watch today.
For the Cost of a Box of Cereal.
How just noticing makes all the difference in the world.
Laughter is the Best Teacher.
How humor and history go together in this classroom.
Photographs that Changed the World.
How the searing photographs of Walker Evans’ America during the Depression created a national change in attitude toward the poor.
Out of the Village and On to Break Records.
The incredible story of Makazole Mapimpi, the first South African to score in a Rugby World Cup Final. Against almost impossible personal odds, Makazole succeeded, a triumph of the human spirit.
Not Out of the Way, Along the Way.
Taking the long way to school makes for a long friendship.
Are You Smarter Than a Seventh-Grade Business Owner?
How Kidpreneur Alejandro Buxton is making money for college and helping others.
Billy Mills
The story behind America’s first and only 10,000-meter Olympic champion.
The Agony, the Ecstasy, and the Redemption that Olympic Competition Brings.
Derek Redmond, the 400-meter record holder from Great Britain, delivered one of the most inspiring moments in athletic history at the Barcelona games in 2012.
Find the Good in Everybody.
Dolly Parton has made us feel loved and appreciated for decades. The singer/songwriter is a part of each of us who desires to be our best.
If You Don’t Know Anything About Orangutans, You Don’t Know Jack.
Meet Jack Dalton, Gloria Barron Prize Winner and the nature conservationist who started by saving the orangutans at age 8.
The Art of Doing Good.
How 18-year-old Gloria Barron Prize winner Austin Picinich is saving the salmon of Seattle by painting community murals.
Never, Ever Give Up.
The incredible story of the 12-year-old cancer patient who brings joy to half a million children fighting cancer.
The Last American Explorer.
Norman Vaughan trekked Antarctica with Admiral Byrd, completed the Iditarod 13 times and climbed the 10,000-foot, icy mountain named after him at age 89.
Taking Responsibility.
How one high school student supported her family during the pandemic.
The Future Belongs to Kids.
So far, things look pretty bright.
Go Fast, Go Long.
Carroll Shelby left his name on racetracks and cars all over the world. But it was at Le Mans, teamed up with family carmaker Ford, that Shelby ran the race he’ll be remembered for.
Our Local Heroes in Scrubs.
How health care workers saved the day.
Overcoming Fear Sometimes Requires a Patient Friend.
How a flight attendant took the time to comfort a passenger who was having panic attacks.
Everybody Can Be a Hero.
How window cleaners brightened the day at a children’s hospital.
The Key to Life.
Father-and-son locksmiths Phil and Philip Mortillaro share the simple wisdom of being happy. From the StoryCorps collection.
Never Give Up.
Lessons learned from Preston Tucker, creator of one of the most innovative cars in American history.
Living Alone doesn’t Mean you Have to be Lonely.
How a community in Maine supports those who want to be left alone.
Good Food. Good Friends. Good for the Future.
Barron Prize winner Abby Yoon gets her hands dirty in the garden so at-risk kids can get fresh produce for lunch.
Cross Safely.
How one man made sure his retirement years were spent helping kids move safely through life.
Something Healthy for All of Us
How 17-year-old Gloria Barron Prize Winners Annie and Shirley Zhu provide fresh food for 1,400 people a year.
What we Learn About Ourselves from the Boys in the Boat.
Joe Rantz overcame childhood scarlet fever, abandonment and depression to become the oak-strong oarsman of the winning boat that shocked the world in the 1936 Berlin Olympics.
Going the Distance.
Why top collegiate and professional athlete Dillon Shije will never stop running for his people.
Playtime is for Everybody.
A dad sells off his business and builds a theme park for disabled kids.
Love Rules.
How Rick Moranis shrunk his role as an actor to be with his kids.
The Calm in the Storm.
Being that one voice of encouragement in a community makes all the difference.
Shakespeare and Love.
The bard speaks of love over 2,500 times in his collected works. He knows a thing or two about the transformative power of our deepest emotion.
A Hero for Accessibility.
How an 8-year-old girl captured the attention of the nation and motivated Congress.
Harmony in Hardship.
Glenn Miller dropped out of college to become the swingingest band leader in the world.
To the Coaches of Pint-sized Athletes.
All year round, you’ll find brave dads and moms standing in the rink, on the field and in the gymnasium — surrounded by eager eyes and short attention spans. Here’s to the volunteers in our communities who teach our kids life lessons and never forget the orange slices.
Curing Cancer, One Bar of Soap at a Time.
14-year-old Heman Bekele awarded the 3M Young Scientist Award for developing a soap that activates skin cells to fight cancer.
Arthur Brooks, the Professor of Happiness.
Being happy in this life doesn’t come easy for any of us. Harvard Professor Arthur Brooks has discovered timeless ways to find fulfillment and happiness, no matter our situation.
Unlikely Friends with Common Roots.
From the StoryCorps archives, a story of two friends from the same side of the tracks, with very different backgrounds.
Including Everybody Means Everybody.
How Inclusion Films is making movies using crew with developmental disabilities.
The Friendship Heard Round the World.
Luz Long and Jesse Owens struck up a friendship at the 1936 Olympics that transcended sport, race and history.
Overcoming Our Own Worst Mistakes.
Kaelin Clay made an unpardonable error in football. And he owned it.
Give Peace a Chance.
How a Mexican-American Marine negotiated peace speaking Japanese during WWll.
Understanding Our Universe.
In a suburban neighborhood, the angst of the world still reaches a group of elementary kids. Bob stares at the stars with them and explains the universe and how there is order to everything.
The Mistakes We Learn From and Build On.
Every year, a handful of students in prisons across America take stock of their lives and make changes. Many earn their diplomas, ensuring better options and choices when they get out.
Courage in a New World.
The story of Stagecoach Mary, the first Black woman to deliver mail in the Wild West.
To All who are Lost: You will be Found Again.
The amazing story of the missing marathon runner who turned up 54 years later.
The Secret Ingredient to a Good Meal: Family and Friends.
Bernetta McKindra pays tribute to her grandfather, the Barbecue King of Kansas City. A StoryCorps story.
Engineering a Better Community.
Barron Prize winner and high schooler Adeline Smith co-founded Growing the STEM, a nonprofit that creates math and science programs for students in 14 underserved Idaho schools.
Going Deep to Deliver Kindness.
Free-dive record holder Enzo Maiorca rescues a trapped dolphin, then watches as it gives birth.
Sometimes the Wrong Direction is the Right Way.
How a wrong number, a wrong text and a mix-up led to long-lasting friendships.
Bear with Me!
The story of Wojtek the bear, who joined the Polish Army in WWll.
Don’t Let a Bad Day Trick You Into Believing You Have a Bad Life.
Allie Newman not only survived cancer but also helps hospitals better meet the needs of teenage cancer patients.
Reforesting the Amazon, 100 Million Trees at a Time.
How skydiving legend Luigi Cani’s daring stunt is aimed at breathing new life into our world.
Friendship Dispels the Darkest Nights in Alaska.
How two men find hope in friendship to prevent suicide.
How to Honor Your Mother.
Warrick Dunn played in the NFL for 12 seasons. His most impressive stat: He’s built 200 homes for single mothers. And he’s not done.
If a Man Asks for Bread, Will You Give Him a Stone?
Treating people, even prisoners, with respect is what food service giant Bill Mouskondis is all about.
Bringing the Moon to your Living Room.
How 14-year-old Philo Farnsworth tinkered his way to the technology that broadcast the moon landing.
Laughter is the Best Medicine.
While filming ‘Schindler’s List,’ weekly calls from Robin Williams helped Steven Spielberg ease the weight of directing such a heavy film.
A Diamond in the Making.
How an everyday superhero saved the day by taking time to go through the garbage to find a stranger’s wedding ring.
No Matter Who You Are, You Can Always Help.
The day Muhammad Ali rushed to save a stranger who was about to take his own life.
A Most Unlikely Friendship.
How the war in Ukraine brought two families together from opposite sides.
Climb Higher, Leave Behind what Ails you.
Dr. Rick Nielsen, entrepreneur and founder of Rocky Mountain University of Health Professions and the Noorda College of Osteopathic Medicine in Utah, has climbed Kilimanjaro 10 times. His wife, Jodi, has summited the mountain twice. They have returned to that mountain so others can feel the pain, and the exhilaration of freedom.
A Voice for Our Time.
The improbable dream journey of singer-songwriter Kodi Lee.
Never Too Small to Make a Big Difference.
Georgia “Tiny” Broadwick was the first woman to jump from an airplane using a parachute.
The Frozen Race to Save Lives.
The 1925 dog sled run to deliver serum across Alaska covered 674 miles with 20 mushers and 150 dogs.
Let the Kids Give it a Try
How 17-year-old Dasia Taylor developed sutures that detect infection.
The Legacy of Dorothy Vaughan.
The Hidden Figure who Helped Put a man on the Moon.
Beatrice Shilling
The motorcycle daredevil who became a mechanical engineer and saved the lives of countless pilots in WWll.
Caitlin Clark and the Importance of the Supporting Cast.
The all-time NCAA scoring leader is more than a great shooter.
Teamwork that Saves Lives.
How a high school baseball team lifted a car off one of their classmates pinned underneath.
If You Love Dogs, You’ll Love this Story.
A German shepherd slept at his owner’s gravesite.
Let the Music Move You.
Bob Geldof has spent a lifetime seeking harmony in the world.
He Ain’t Heavy, He’s my Brother.
The tender relationship between two brothers is a beacon for us all. A StoryCorps moment that will make your day.
The Least Likely to Help.
How a bedridden attorney still fights for the rights of others.
Bigger than Life.
How Premier League superstar Sadio Mané is changing the world beyond soccer.
The Most Recognizable Voice in the World.
James Earl Jones put away the villainous Darth Vader to enjoy a character more like his real self: the kind Mr. Mertle in Sandlot.
To Stay or Run?
The courageous story of a collegiate wrestler who fought a grizzly bear to save a friend. With thanks to the Cowboy State Daily.
Teach Your Children.
How Graham Nash is still leading children into a better future.
It’s Not Your Lifespan, it’s Your Wingspan.
How one girl’s 16 years of life impacts thousands.