You know more than you think. Trust yourself. | The Foundation for a Better Life

You know more than you think. Trust yourself. —Dr. Benjamin McLane Spock

“You know more than you think. Trust yourself.”

Dr. Benjamin McLane Spock pediatrician, educator, writer

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The person who has lived the most is not the one with the most years, but the one with the richest experiences. #<Author:0x00007fa0647afb50>

LIVE LIFE

It's not enough to have lived. We should be determined to live for something. May I suggest that it be creating joy for others, sharing what we have for the betterment of personkind, bringing hope to the lost and love to the lonely. #<Author:0x00007fa0647af010>

HOPE

For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction. #<Author:0x00007fa0647adfd0>

OVERCOMING

Nothing is ever lost by courtesy. It is the cheapest of pleasures, costs nothing, and conveys much. #<Author:0x00007fa0647ace50>

COURTESY

You may not be able to change a situation, but with humor you can change your attitude about it. #<Author:0x00007fa0647ac450>

HUMOR

People can't be just tied together. They have to connect. Otherwise, they'll find themselves bound hand and foot. #<Author:0x00007fa0647abe10>

CONNECTION

Life is a matter of choices, and every choice you make makes you. #<Author:0x00007fa0647aa8d0>

RIGHT CHOICES

Be who you are and say what you feel, because in the end those who matter don't mind and those who mind don't matter. #<Author:0x00007fa0647aa010>

CONFIDENCE

Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect. #<Author:0x00007fa0647a9390>

COMMON GROUND

True beauty does not shine; it attracts. #<Author:0x00007fa0647a8ad0>

TRUE BEAUTY

Hope is a passion for the possible. #<Author:0x00007fa0647a85d0>

HOPE

To be one, to be united is a great thing. But to respect the right to be different is maybe even greater. #<Author:0x00007fa0647a7e50>

RESPECT

Somewhere, something incredible is waiting to be known. #<Author:0x00007fa0647a76d0>

CURIOSITY

Rivers know this: there is no hurry. We shall get there some day. #<Author:0x00007fa0647a71d0>

PATIENCE

Literacy is a bridge from misery to hope. #<Author:0x00007fa0647a6cd0>

EQUALITY

We are all unique, and have our own special place in the puzzle of the universe. #<Author:0x00007fa0647a67d0>

TEAMWORK

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